Autogenic Training

Duties and Responsibilities: Autogenic training is a powerful research-based stress management technique respected by performance, psychology, and professionals that enable people to feel well, think well, work well and work safely. Autogenic Training teaches your employees to self-regulate their neuropsychological physiological responses.

Reflection: I would like to know how to do autogenic training because it looks interesting and calming. I think people would want some kind of help to work well and think well, and learning that would help yourself.