"A CTR champion is a person who makes a great human our of himself."
Noemi Trigueros

I think what Noemi means is that a person who always makes right choices and chooses the right is already automatically a champion. They make a great human out of themselves by being good and choosing the right. You become a great person and you're already winning by choosing what is right. You make yourself a champion and a great human overall by choosing the right. 

"You cannot do wrong and feel right. It is impossible."

Ezra T. Benson

For me this quote says it all. When you do something wrong that you're not supposed to do and you know its wrong you will end up feeling guilty. You wont feel right because you know what you've done and that you made the wrong choice. So doing something wrong won't make you feel right. Not good or proud of yourself. In the other hand, doing something right will make you feel right and glad because you made the right choice. Doing something wrong and you feeling right, it just doesn't make sense. It's actually pretty impossible to do something wrong and feel right. Sooner or later it will come back to you and make you feel guilty and wrong.